Jane Martin v200m/0:56r...5 row
3,245m
Meters
16:07.3
Time
2:29.0
Pace
175
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 3,307m |
| Overall Time | 19:22.3 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 26 |
| Stroke Count | 428 |
| Drag Factor | 112 |
November 21, 2022 07:21:59
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.3 | 3,245m | 2:29.0 | 106 | 663 | 26 | |
| 0:54.0 | 200m | 2:15.0 | 142 | 789 | 32 | |
| r: 0:56 | 16m | |||||
| 1:53.3 | 400m | 2:21.6 | 123 | 724 | 29 | |
| r: 0:56 | 16m | |||||
| 3:56.0 | 800m | 2:27.5 | 109 | 675 | 26 | |
| r: 0:46 | 15m | |||||
| 8:06.6 | 1,600m | 2:32.0 | 100 | 642 | 25 | |
| r: 0:37 | 15m | |||||
| 1:17.0 | 244m | 2:37.7 | 89 | 606 | 27 | |
| r62m |
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Workout Graph
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11.20.22 ErgFit 2 - ErgFit
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