Jane Martin 4x2000m/1:30r BikeErg
8,000m
Meters
16:34.6
Time
2:04.3
Pace
254
Calories
| Rest Distance | 533m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,533m |
| Overall Time | 21:04.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| RPM | 79 |
| Revolution Count | 1327 |
| Drag Factor | 74 |
November 23, 2022 07:07:43
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:34.6 | 8,000m | 2:04.3 | 182 | 926 | 79 | |
| 4:11.2 | 2,000m | 2:05.6 | 177 | 907 | 78 | |
| 4:09.0 | 2,000m | 2:04.5 | 181 | 924 | 80 | |
| 4:07.8 | 2,000m | 2:03.9 | 184 | 933 | 80 | |
| 4:06.6 | 2,000m | 2:03.3 | 187 | 942 | 82 | |
| r533m |
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Workout Graph
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11.23.22 ErgFit 1 - ErgFit
erg.zone