Jane Martin v750m/1:32r...5 row
2,499m
Meters
12:00.6
Time
2:24.1
Pace
139
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 7:11.0 |
| Overall Distance | 2,557m |
| Overall Time | 19:11.6 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 256 |
| Drag Factor | 115 |
November 23, 2022 07:30:16
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.6 | 2,499m | 2:24.1 | 117 | 701 | 21 | |
| 3:43.7 | 750m | 2:29.1 | 106 | 663 | 20 | |
| r: 1:32 | 11m | |||||
| 1:11.3 | 250m | 2:22.6 | 121 | 715 | 26 | |
| r: 1:40 | 10m | |||||
| 3:35.0 | 750m | 2:23.3 | 119 | 709 | 20 | |
| r: 2:23 | 15m | |||||
| 1:10.7 | 250m | 2:21.4 | 124 | 726 | 27 | |
| r: 1:36 | 22m | |||||
| 2:19.5 | 497m | 2:20.3 | 127 | 735 | 20 | |
| r58m |
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Workout Graph
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11.23.22 ErgFit 2 - ErgFit
erg.zone