Jane Martin v500m/1:16r...6 SkiErg
2,500m
Meters
11:45.1
Time
2:21.0
Pace
143
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 2,576m |
| Overall Time | 19:25.1 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 43 |
| Stroke Count | 523 |
| Drag Factor | 81 |
November 27, 2022 08:31:13
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.1 | 2,500m | 2:21.0 | 125 | 729 | 43 | |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 44 | |
| r: 1:16 | 11m | |||||
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 44 | |
| r: 1:32 | 17m | |||||
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 44 | |
| r: 1:36 | 16m | |||||
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 41 | |
| r: 1:43 | 15m | |||||
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 43 | |
| r: 1:33 | 17m | |||||
| 0:19.0 | 65m | 2:26.1 | 112 | 685 | 50 | |
| r76m |
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Workout Graph
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11.27.22 ErgFit 1 - ErgFit
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