Jane Martin v1000m/1:49r...3 row
3,000m
Meters
13:56.5
Time
2:19.4
Pace
172
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 5:32.0 |
| Overall Distance | 3,041m |
| Overall Time | 19:28.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 279 |
| Drag Factor | 115 |
November 27, 2022 08:54:58
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.5 | 3,000m | 2:19.4 | 129 | 744 | 20 | |
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 20 | |
| r: 1:49 | 14m | |||||
| 4:42.9 | 1,000m | 2:21.4 | 124 | 725 | 20 | |
| r: 2:02 | 9m | |||||
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 20 | |
| r: 1:41 | 18m | |||||
| r41m |
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Workout Graph
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11.27.22 ErgFit 2 - ErgFit
erg.zone