Jane Martin 6x200m/1:00r SkiErg
1,188m
Meters
5:00.0
Time
2:06.2
Pace
72
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,371m |
| Overall Time | 10:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 52 |
| Stroke Count | 264 |
| Drag Factor | 114 |
November 28, 2022 06:51:03
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 52 | |
| 0:52.9 | 200m | 2:12.2 | 151 | 820 | 50 | |
| 0:51.0 | 200m | 2:07.5 | 169 | 881 | 52 | |
| 0:50.0 | 200m | 2:05.0 | 179 | 916 | 53 | |
| 0:49.6 | 200m | 2:04.0 | 184 | 931 | 56 | |
| 0:49.4 | 200m | 2:03.5 | 186 | 939 | 51 | |
| 0:47.1 | 188m | 2:05.2 | 178 | 912 | 54 | |
| r183m |
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Workout Graph
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11.28.22 ErgFit 2 - ErgFit
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