Jane Martin v5000m/4:26r...3 BikeErg
15,000
Meters
33:48.9
Time
2:15.2
Pace
442
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 9:13.0 |
| Overall Distance | 15,081 |
| Overall Time | 43:01.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| RPM | 72 |
| Revolution Count | 2458 |
| Drag Factor | 77 |
November 28, 2022 07:37:19
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:48.9 | 15,000 | 2:15.2 | 141 | 784 | 72 | |
| 11:13.9 | 5,000 | 2:14.7 | 143 | 790 | 73 | |
| r: 4:26 | 37 | |||||
| 11:13.2 | 5,000 | 2:14.6 | 143 | 791 | 73 | |
| r: 4:47 | 44 | |||||
| 11:21.8 | 5,000 | 2:16.3 | 138 | 770 | 72 | |
| r81 |
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Workout Graph
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11.28.22 ErgFit 1 - ErgFit
erg.zone