Jane Martin v4:00/1:46r...4 BikeErg
7,227m
Meters
16:00.0
Time
2:12.8
Pace
215
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 6:47.0 |
| Overall Distance | 7,367m |
| Overall Time | 22:47.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| RPM | 69 |
| Revolution Count | 1099 |
| Drag Factor | 102 |
November 30, 2022 07:06:58
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,227m | 2:12.8 | 149 | 813 | 69 | |
| 4:00.0 | 1,728m | 2:18.8 | 131 | 749 | 76 | |
| r: 1:46 | 47m | |||||
| 4:00.0 | 1,790m | 2:14.0 | 145 | 799 | 71 | |
| r: 1:23 | 29m | |||||
| 4:00.0 | 1,841m | 2:10.3 | 158 | 843 | 67 | |
| r: 1:48 | 32m | |||||
| 4:00.0 | 1,869m | 2:08.4 | 165 | 868 | 62 | |
| r: 1:50 | 32m | |||||
| r140m |
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Workout Graph
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11.30.22 ErgFit 1 - ErgFit
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