Jane Martin v250m/1:37r...7 row
1,750m
Meters
8:34.1
Time
2:26.8
Pace
93
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 10:29.0 |
| Overall Distance | 1,866m |
| Overall Time | 19:03.1 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 209 |
| Drag Factor | 108 |
November 30, 2022 07:29:03
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:34.1 | 1,750m | 2:26.8 | 110 | 680 | 24 | |
| 1:14.8 | 250m | 2:29.6 | 105 | 659 | 25 | |
| r: 1:37 | 14m | |||||
| 1:15.1 | 250m | 2:30.2 | 103 | 655 | 24 | |
| r: 1:27 | 19m | |||||
| 1:13.7 | 250m | 2:27.4 | 109 | 676 | 24 | |
| r: 1:29 | 20m | |||||
| 1:13.1 | 250m | 2:26.2 | 112 | 685 | 25 | |
| r: 1:24 | 16m | |||||
| 1:12.4 | 250m | 2:24.8 | 115 | 696 | 24 | |
| r: 1:24 | 17m | |||||
| 1:12.0 | 250m | 2:24.0 | 117 | 703 | 24 | |
| r: 1:25 | 13m | |||||
| 1:13.0 | 250m | 2:26.0 | 112 | 687 | 25 | |
| r: 1:43 | 17m | |||||
| r116m |
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Workout Graph
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11.30.22 ErgFit 2 - ErgFit
erg.zone