Jane Martin 32:18 row
3,038m
Meters
32:18.4
Time
5:19.0
Pace
151
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 14 |
| Stroke Count | 453 |
| Drag Factor | 108 |
December 02, 2022 06:38:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:18.4 | 3,038m | 5:19.0 | 11 | 337 | 14 |
| 10:00.0 | 1,044m | 4:47.3 | 15 | 350 | 16 |
| 20:00.0 | 972m | 5:08.6 | 12 | 340 | 14 |
| 30:00.0 | 642m | 7:47.2 | 3 | 311 | 10 |
| 32:18.4 | 381m | 3:01.6 | 58 | 501 | 24 |
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100 min
erg.zone