Jane Martin v750m/0:47r...5 row
3,214m
Meters
15:08.5
Time
2:21.3
Pace
182
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 3:56.0 |
| Overall Distance | 3,271m |
| Overall Time | 19:04.5 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 113 |
December 02, 2022 07:06:36
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.5 | 3,214m | 2:21.3 | 124 | 726 | 25 | |
| 3:30.3 | 750m | 2:20.2 | 127 | 737 | 25 | |
| r: 0:47 | 15m | |||||
| 3:30.3 | 750m | 2:20.2 | 127 | 737 | 25 | |
| r: 0:58 | 15m | |||||
| 3:31.3 | 750m | 2:20.8 | 125 | 730 | 25 | |
| r: 1:00 | 13m | |||||
| 3:30.5 | 750m | 2:20.3 | 127 | 735 | 25 | |
| r: 1:11 | 14m | |||||
| 1:05.7 | 213m | 2:34.2 | 95 | 628 | 26 | |
| r57m |
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Workout Graph
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12.2.22 ErgFit 1 - ErgFit
erg.zone