Jane Martin v250m/0:30r...5 row
3,114m
Meters
15:22.9
Time
2:28.1
Pace
170
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 3:59.0 |
| Overall Distance | 3,166m |
| Overall Time | 19:21.9 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 368 |
| Drag Factor | 109 |
December 02, 2022 07:31:15
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.9 | 3,114m | 2:28.1 | 108 | 670 | 23 | |
| 1:12.4 | 250m | 2:24.8 | 115 | 696 | 28 | |
| r: 0:30 | 14m | |||||
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 26 | |
| r: 0:58 | 11m | |||||
| 3:41.2 | 750m | 2:27.4 | 109 | 675 | 25 | |
| r: 1:03 | 14m | |||||
| 4:55.8 | 1,000m | 2:27.9 | 108 | 672 | 22 | |
| r: 1:28 | 13m | |||||
| 3:05.4 | 613m | 2:31.2 | 101 | 648 | 22 | |
| r52m |
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Workout Graph
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12.2.22 ErgFit 2 - ErgFit
erg.zone