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Jane Martin 15x1000m/1:00r BikeErg

15,000m

Meters

29:48.3

Time

1:59.2

Pace

495

Calories

Rest Distance1,644m
Rest Time14:00.0
Overall Distance16,644m
Overall Time43:48.3
Average Watts207
Calories Per Hour1010
RPM78
Revolution Count2352
Drag Factor88

December 03, 2022 08:54:16

Workout
BikeErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

12.3.22 ErgFit 1 - ErgFit
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
29:48.3 15,000m 1:59.2 207 1010 78
2:01.7 1,000m 2:01.7 194 968 77
1:57.5 1,000m 1:57.5 216 1042 80
1:55.7 1,000m 1:55.7 226 1077 81
1:55.1 1,000m 1:55.1 230 1089 81
1:56.8 1,000m 1:56.8 220 1055 80
1:57.5 1,000m 1:57.5 216 1042 80
1:59.3 1,000m 1:59.3 206 1009 78
1:59.1 1,000m 1:59.1 207 1013 79
2:00.0 1,000m 2:00.0 203 997 78
2:00.1 1,000m 2:00.1 202 995 78
1:59.9 1,000m 1:59.9 203 998 78
2:01.2 1,000m 2:01.2 197 976 77
2:01.4 1,000m 2:01.4 196 973 77
2:02.2 1,000m 2:02.2 192 960 77
2:00.9 1,000m 2:00.9 198 981 77
r1,644m

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