Jane Martin v1000m/1:10r...4 row
3,705m
Meters
18:06.3
Time
2:26.5
Pace
205
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 4:02.0 |
| Overall Distance | 3,752m |
| Overall Time | 22:08.3 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 361 |
| Drag Factor | 111 |
December 04, 2022 08:37:07
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.3 | 3,705m | 2:26.5 | 111 | 682 | 20 | |
| 4:56.2 | 1,000m | 2:28.1 | 108 | 670 | 20 | |
| r: 1:10 | 19m | |||||
| 4:51.1 | 1,000m | 2:25.5 | 114 | 690 | 20 | |
| r: 1:07 | 15m | |||||
| 4:48.5 | 1,000m | 2:24.2 | 117 | 701 | 20 | |
| r: 1:45 | 13m | |||||
| 3:29.8 | 705m | 2:28.7 | 106 | 665 | 20 | |
| r47m |
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Workout Graph
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11.24.22 ErgFit 1 - ErgFit
erg.zone