Jane Martin v1:30/1:53r...7 BikeErg
4,870m
Meters
10:28.0
Time
2:08.9
Pace
146
Calories
| Rest Distance | 437m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,307m |
| Overall Time | 19:28.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| RPM | 72 |
| Revolution Count | 761 |
| Drag Factor | 88 |
December 04, 2022 09:00:37
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:28.0 | 4,870m | 2:08.9 | 163 | 861 | 72 | |
| 1:30.0 | 681m | 2:12.1 | 152 | 821 | 71 | |
| r: 1:53 | 242m | |||||
| 1:30.0 | 688m | 2:10.8 | 156 | 838 | 71 | |
| r: 1:17 | 43m | |||||
| 1:30.0 | 681m | 2:12.1 | 152 | 821 | 71 | |
| r: 1:17 | 34m | |||||
| 1:30.0 | 711m | 2:06.5 | 173 | 893 | 74 | |
| r: 1:37 | 37m | |||||
| 1:30.0 | 711m | 2:06.5 | 173 | 893 | 74 | |
| r: 1:29 | 38m | |||||
| 1:30.0 | 698m | 2:08.9 | 163 | 861 | 73 | |
| r: 1:27 | 43m | |||||
| 1:27.6 | 699m | 2:05.3 | 178 | 911 | 75 | |
| r437m |
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12.4.22 ErgFit 2 - ErgFit
erg.zone