Jane Martin v2000m/1:26r...4 row
8,000m
Meters
37:59.1
Time
2:22.4
Pace
452
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:55.0 |
| Overall Distance | 8,058m |
| Overall Time | 44:54.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 768 |
| Drag Factor | 113 |
December 05, 2022 07:27:51
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:59.1 | 8,000m | 2:22.4 | 121 | 716 | 20 | |
| 9:29.3 | 2,000m | 2:22.3 | 121 | 717 | 20 | |
| r: 1:26 | 14m | |||||
| 9:24.4 | 2,000m | 2:21.1 | 125 | 728 | 20 | |
| r: 1:55 | 17m | |||||
| 9:31.8 | 2,000m | 2:22.9 | 120 | 712 | 20 | |
| r: 1:42 | 12m | |||||
| 9:33.6 | 2,000m | 2:23.4 | 119 | 708 | 20 | |
| r: 1:52 | 15m | |||||
| r58m |
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Workout Graph
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12.5.22 ErgFit 1 - ErgFit
erg.zone