Jane Martin v2100m/1:00r...7 BikeErg
8,400m
Meters
17:12.1
Time
2:02.8
Pace
269
Calories
| Rest Distance | 630m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,030m |
| Overall Time | 23:12.1 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| RPM | 87 |
| Revolution Count | 1496 |
| Drag Factor | 59 |
December 06, 2022 07:46:36
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:12.1 | 8,400m | 2:02.8 | 189 | 949 | 87 | |
| 4:25.4 | 2,100m | 2:06.3 | 173 | 896 | 85 | |
| r: 1:00 | 106m | |||||
| 3:43.9 | 1,800m | 2:04.3 | 182 | 925 | 86 | |
| r: 1:00 | 115m | |||||
| 3:04.4 | 1,500m | 2:02.9 | 188 | 948 | 87 | |
| r: 1:00 | 104m | |||||
| 2:25.3 | 1,200m | 2:01.0 | 197 | 978 | 88 | |
| r: 1:00 | 122m | |||||
| 1:48.1 | 900m | 2:00.1 | 202 | 995 | 89 | |
| r: 1:00 | 64m | |||||
| 1:11.7 | 600m | 1:59.5 | 205 | 1005 | 89 | |
| r: 1:00 | 119m | |||||
| 0:33.1 | 300m | 1:50.3 | 261 | 1196 | 96 | |
| r630m |
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Workout Graph
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12.6.22 ErgFit 1 - ErgFit
erg.zone