Jane Martin 6x500m/2:00r row
3,000m
Meters
13:04.2
Time
2:10.7
Pace
180
Calories
| Rest Distance | 239m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,239m |
| Overall Time | 23:04.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 27 |
| Stroke Count | 364 |
| Drag Factor | 110 |
December 08, 2022 07:02:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.2 | 3,000m | 2:10.7 | 157 | 839 | 27 | |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 28 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 27 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 27 | |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 28 | |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 27 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 29 | |
| r239m |
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Workout Graph
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12.7.22 ErgFit 1 - ErgFit
erg.zone