Jane Martin v600m/0:56r...6 BikeErg
6,600m
Meters
14:28.9
Time
2:11.6
Pace
197
Calories
| Rest Distance | 260m |
|---|---|
| Rest Time | 4:52.0 |
| Overall Distance | 6,860m |
| Overall Time | 19:20.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| RPM | 73 |
| Revolution Count | 1067 |
| Drag Factor | 80 |
December 08, 2022 07:28:34
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:28.9 | 6,600m | 2:11.6 | 153 | 827 | 73 | |
| 1:18.7 | 600m | 2:11.1 | 155 | 833 | 73 | |
| r: 0:56 | 42m | |||||
| 1:18.4 | 600m | 2:10.6 | 157 | 839 | 74 | |
| r: 0:59 | 47m | |||||
| 1:16.2 | 600m | 2:07.0 | 171 | 888 | 76 | |
| r: 0:58 | 44m | |||||
| 2:38.2 | 1,200m | 2:11.8 | 153 | 825 | 74 | |
| r: 0:43 | 45m | |||||
| 2:36.8 | 1,200m | 2:10.6 | 157 | 839 | 74 | |
| r: 0:52 | 39m | |||||
| 5:20.7 | 2,400m | 2:13.6 | 147 | 804 | 73 | |
| r: 0:24 | 43m | |||||
| r260m |
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Workout Graph
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12.7.22 ErgFit 2 - ErgFit
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