Jane Martin v1000m/2:24r...4 BikeErg
4,000m
Meters
8:22.7
Time
2:05.6
Pace
124
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 4,172m |
| Overall Time | 19:37.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| RPM | 78 |
| Revolution Count | 659 |
| Drag Factor | 76 |
December 09, 2022 07:25:03
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:22.7 | 4,000m | 2:05.6 | 176 | 906 | 78 | |
| 2:07.4 | 1,000m | 2:07.4 | 169 | 882 | 76 | |
| r: 2:24 | 41m | |||||
| 2:05.6 | 1,000m | 2:05.6 | 177 | 907 | 78 | |
| r: 2:37 | 45m | |||||
| 2:05.0 | 1,000m | 2:05.0 | 179 | 916 | 79 | |
| r: 2:51 | 46m | |||||
| 2:04.7 | 1,000m | 2:04.7 | 180 | 921 | 80 | |
| r: 3:23 | 40m | |||||
| r172m |
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Workout Graph
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12.9.22 ErgFit 2 - ErgFit
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