Jane Martin v200m/0:44r...6 SkiErg
2,766m
Meters
13:36.2
Time
2:27.5
Pace
151
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 5:09.0 |
| Overall Distance | 2,855m |
| Overall Time | 18:45.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 43 |
| Stroke Count | 584 |
| Drag Factor | 75 |
December 10, 2022 08:22:48
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.2 | 2,766m | 2:27.5 | 109 | 675 | 43 | |
| 0:59.2 | 200m | 2:28.0 | 108 | 671 | 45 | |
| r: 0:44 | 17m | |||||
| 1:56.6 | 400m | 2:25.7 | 113 | 689 | 43 | |
| r: 1:01 | 20m | |||||
| 2:55.6 | 600m | 2:26.3 | 112 | 684 | 42 | |
| r: 1:41 | 18m | |||||
| 3:56.8 | 800m | 2:28.0 | 108 | 671 | 43 | |
| r: 0:51 | 16m | |||||
| 2:56.3 | 600m | 2:26.9 | 110 | 679 | 44 | |
| r: 0:52 | 18m | |||||
| 0:51.4 | 165m | 2:35.7 | 93 | 618 | 42 | |
| r89m |
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Workout Graph
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12.8.22 ErgFit 2 - ErgFit
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