Jane Martin v1000m/1:30r...6 BikeErg
5,695m
Meters
12:49.2
Time
2:15.0
Pace
164
Calories
| Rest Distance | 210m |
|---|---|
| Rest Time | 6:42.0 |
| Overall Distance | 5,905m |
| Overall Time | 19:31.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| RPM | 72 |
| Revolution Count | 939 |
| Drag Factor | 76 |
December 10, 2022 08:49:26
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:49.2 | 5,695m | 2:15.0 | 142 | 788 | 72 | |
| 2:19.7 | 1,000m | 2:19.7 | 128 | 741 | 70 | |
| r: 1:30 | 44m | |||||
| 2:15.3 | 1,000m | 2:15.3 | 141 | 786 | 73 | |
| r: 1:02 | 41m | |||||
| 2:14.6 | 1,000m | 2:14.6 | 144 | 793 | 73 | |
| r: 1:50 | 41m | |||||
| 2:13.9 | 1,000m | 2:13.9 | 146 | 801 | 73 | |
| r: 0:59 | 42m | |||||
| 2:13.0 | 1,000m | 2:13.0 | 149 | 812 | 74 | |
| r: 1:21 | 42m | |||||
| 1:32.2 | 692m | 2:13.2 | 148 | 809 | 74 | |
| r210m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
12.1.22 ErgFit 2 - ErgFit
erg.zone