Jane Martin 18x1:00/1:00r row
4,277
Meters
18:00.0
Time
2:06.2
Pace
261
Calories
| Rest Distance | 576 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 4,853 |
| Overall Time | 35:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 365 |
| Drag Factor | 113 |
December 12, 2022 07:16:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,277 | 2:06.2 | 174 | 870 | 20 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 20 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 21 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 21 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 21 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 20 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 20 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 21 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 20 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 20 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 20 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 21 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 21 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 20 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 20 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 20 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 19 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 19 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 20 | |
| r576 |
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Workout Graph
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12.12.22 ErgFit 1 - ErgFit
erg.zone