Jane Martin v10c/0:47r...11 BikeErg
5,294m
Meters
12:00.8
Time
2:16.1
Pace
160
Calories
| Rest Distance | 527m |
|---|---|
| Rest Time | 7:33.0 |
| Overall Distance | 5,821m |
| Overall Time | 19:33.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| RPM | 72 |
| Revolution Count | 877 |
| Drag Factor | 74 |
December 14, 2022 06:52:24
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.8 | 5,294m | 2:16.1 | 139 | 777 | 72 | |
| 0:50.4 | 350m | 2:24.0 | 117 | 703 | 69 | |
| r: 0:47 | 51m | |||||
| 1:32.3 | 672m | 2:17.3 | 135 | 764 | 72 | |
| r: 0:34 | 44m | |||||
| 0:45.4 | 330m | 2:17.5 | 134 | 762 | 71 | |
| r: 0:43 | 58m | |||||
| 1:28.4 | 658m | 2:14.3 | 144 | 796 | 74 | |
| r: 0:36 | 46m | |||||
| 0:44.3 | 327m | 2:15.4 | 141 | 784 | 73 | |
| r: 0:45 | 43m | |||||
| 1:28.1 | 656m | 2:14.2 | 144 | 797 | 74 | |
| r: 0:49 | 48m | |||||
| 0:46.8 | 334m | 2:20.1 | 127 | 737 | 70 | |
| r: 0:43 | 48m | |||||
| 1:29.2 | 661m | 2:14.9 | 142 | 790 | 73 | |
| r: 0:39 | 44m | |||||
| 0:43.2 | 322m | 2:14.1 | 145 | 798 | 74 | |
| r: 0:43 | 48m | |||||
| 1:29.5 | 658m | 2:16.0 | 139 | 778 | 72 | |
| r: 0:36 | 46m | |||||
| 0:43.2 | 324m | 2:13.3 | 148 | 808 | 74 | |
| r: 0:38 | 51m | |||||
| r527m |
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Workout Graph
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12.13.22 ErgFit 2 - ErgFit
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