Jane Martin v1:30/1:09r...7 row
2,045m
Meters
10:13.7
Time
2:30.0
Pace
108
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 8:37.0 |
| Overall Distance | 2,140m |
| Overall Time | 18:50.7 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 209 |
| Drag Factor | 114 |
December 15, 2022 06:51:34
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.7 | 2,045m | 2:30.0 | 104 | 656 | 20 | |
| 1:30.0 | 299m | 2:30.5 | 103 | 653 | 20 | |
| r: 1:09 | 12m | |||||
| 1:30.0 | 291m | 2:34.6 | 95 | 625 | 21 | |
| r: 1:48 | 18m | |||||
| 1:30.0 | 295m | 2:32.5 | 99 | 639 | 20 | |
| r: 1:23 | 19m | |||||
| 1:30.0 | 301m | 2:29.5 | 105 | 660 | 21 | |
| r: 1:14 | 15m | |||||
| 1:30.0 | 299m | 2:30.5 | 103 | 653 | 21 | |
| r: 1:39 | 14m | |||||
| 1:30.0 | 310m | 2:25.1 | 114 | 693 | 20 | |
| r: 1:24 | 17m | |||||
| 1:13.3 | 250m | 2:26.6 | 111 | 682 | 19 | |
| r95m |
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Workout Graph
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12.11.22 ErgFit 1 - ErgFit
erg.zone