Jane Martin v1000m/1:45r...4 BikeErg
6,510m
Meters
15:19.5
Time
2:21.2
Pace
184
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 4:44.0 |
| Overall Distance | 6,634m |
| Overall Time | 20:03.5 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| RPM | 70 |
| Revolution Count | 1081 |
| Drag Factor | 74 |
December 15, 2022 07:15:20
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:19.5 | 6,510m | 2:21.2 | 124 | 727 | 70 | |
| 2:22.3 | 1,000m | 2:22.3 | 121 | 718 | 70 | |
| r: 1:45 | 42m | |||||
| 3:31.8 | 1,500m | 2:21.2 | 124 | 727 | 71 | |
| r: 1:29 | 41m | |||||
| 4:41.4 | 2,000m | 2:20.7 | 126 | 732 | 71 | |
| r: 1:30 | 41m | |||||
| 4:43.6 | 2,008m | 2:21.2 | 124 | 727 | 71 | |
| r124m |
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Workout Graph
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12.11.22 ErgFit 2 - ErgFit
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