Jane Martin v40c/1:43r...4 BikeErg
5,353m
Meters
12:00.2
Time
2:14.5
Pace
160
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 8:02.0 |
| Overall Distance | 5,518m |
| Overall Time | 20:02.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| RPM | 73 |
| Revolution Count | 881 |
| Drag Factor | 76 |
December 16, 2022 07:26:58
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.2 | 5,353m | 2:14.5 | 144 | 794 | 73 | |
| 3:06.3 | 1,360m | 2:16.9 | 136 | 768 | 72 | |
| r: 1:43 | 39m | |||||
| 2:53.8 | 1,317m | 2:11.9 | 152 | 824 | 75 | |
| r: 2:21 | 40m | |||||
| 2:58.5 | 1,334m | 2:13.8 | 146 | 802 | 74 | |
| r: 2:19 | 45m | |||||
| 3:01.6 | 1,343m | 2:15.2 | 142 | 787 | 73 | |
| r: 1:39 | 41m | |||||
| r165m |
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Workout Graph
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12.16.22 ErgFit 2 - ErgFit
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