Jane Martin v1500m/1:40r...4 BikeErg
6,000m
Meters
12:44.9
Time
2:07.4
Pace
185
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 6,178m |
| Overall Time | 20:04.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| RPM | 78 |
| Revolution Count | 1004 |
| Drag Factor | 72 |
December 19, 2022 07:01:44
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:44.9 | 6,000m | 2:07.4 | 169 | 881 | 78 | |
| 3:10.3 | 1,500m | 2:06.8 | 171 | 889 | 78 | |
| r: 1:40 | 46m | |||||
| 3:10.5 | 1,500m | 2:07.0 | 171 | 888 | 78 | |
| r: 1:56 | 42m | |||||
| 3:11.3 | 1,500m | 2:07.5 | 169 | 880 | 79 | |
| r: 2:06 | 45m | |||||
| 3:12.8 | 1,500m | 2:08.5 | 165 | 867 | 79 | |
| r: 1:38 | 45m | |||||
| r178m |
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Workout Graph
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12.19.22 ErgFit 1 - ErgFit
app.erg.zone/w/gqYxWFkIT9iIrVdXmLD5XA