Jane Martin v500m/0:42r...6 row
3,000m
Meters
14:01.0
Time
2:20.1
Pace
169
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 5:51.0 |
| Overall Distance | 3,096m |
| Overall Time | 19:52.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 283 |
| Drag Factor | 117 |
December 19, 2022 07:26:24
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.0 | 3,000m | 2:20.1 | 127 | 737 | 20 | |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 20 | |
| r: 0:42 | 14m | |||||
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 20 | |
| r: 0:49 | 18m | |||||
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 20 | |
| r: 0:55 | 20m | |||||
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 20 | |
| r: 0:55 | 13m | |||||
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 20 | |
| r: 1:05 | 17m | |||||
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 20 | |
| r: 1:25 | 14m | |||||
| r96m |
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Workout Graph
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12.19.22 ErgFit 2 - ErgFit
app.erg.zone/w/-DLfFKUYQfGVJ5NtcU0r4A