Jane Martin v300m/1:05r...8 row
2,100m
Meters
10:43.5
Time
2:33.2
Pace
115
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 8:01.0 |
| Overall Distance | 2,220m |
| Overall Time | 18:44.5 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 23 |
| Stroke Count | 261 |
| Drag Factor | 112 |
December 21, 2022 06:37:01
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.5 | 2,100m | 2:33.2 | 97 | 634 | 23 | |
| 1:32.2 | 300m | 2:33.6 | 96 | 631 | 25 | |
| r: 1:05 | 19m | |||||
| 1:30.6 | 300m | 2:31.0 | 102 | 649 | 22 | |
| r: 1:27 | 15m | |||||
| 1:31.3 | 300m | 2:32.1 | 99 | 641 | 22 | |
| r: 1:01 | 13m | |||||
| 1:32.5 | 300m | 2:34.1 | 96 | 628 | 22 | |
| r: 1:08 | 15m | |||||
| 1:34.0 | 300m | 2:36.6 | 91 | 613 | 26 | |
| r: 1:31 | 19m | |||||
| 1:31.0 | 300m | 2:31.6 | 100 | 645 | 24 | |
| r: 0:59 | 18m | |||||
| 1:31.8 | 300m | 2:33.0 | 98 | 636 | 22 | |
| r: 0:50 | 21m | |||||
| 0:20.4 | 60m | 2:50.0 | 71 | 545 | 29 | |
| r120m |
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Workout Graph
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12.17.22 ErgFit 1 - ErgFit
app.erg.zone/w/saUJUitZSeOFE_wnm9IL4w