Jane Martin v500m/1:13r...6 SkiErg
2,892
Meters
14:19.1
Time
2:28.5
Pace
156
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 4:44.0 |
| Overall Distance | 2,984 |
| Overall Time | 19:03.1 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 38 |
| Stroke Count | 543 |
| Drag Factor | 71 |
December 21, 2022 07:01:59
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.1 | 2,892 | 2:28.5 | 107 | 653 | 38 | |
| 2:29.0 | 500 | 2:29.0 | 106 | 652 | 38 | |
| r: 1:13 | 19 | |||||
| 2:27.7 | 500 | 2:27.7 | 109 | 658 | 38 | |
| r: 0:48 | 18 | |||||
| 2:27.4 | 500 | 2:27.4 | 109 | 659 | 38 | |
| r: 0:54 | 18 | |||||
| 2:28.5 | 500 | 2:28.5 | 107 | 654 | 38 | |
| r: 0:48 | 20 | |||||
| 2:28.7 | 500 | 2:28.7 | 106 | 653 | 38 | |
| r: 1:01 | 17 | |||||
| 1:57.5 | 392 | 2:29.8 | 104 | 643 | 38 | |
| r92 |
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Workout Graph
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12.20.22 ErgFit 2 - ErgFit
app.erg.zone/w/-JelFNoZSSSUn44syPhg9A