Jane Martin v250m/3:06r...6 row
1,440m
Meters
6:23.3
Time
2:13.0
Pace
83
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 17:42.0 |
| Overall Distance | 1,528m |
| Overall Time | 24:05.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 147 |
| Drag Factor | 125 |
December 23, 2022 07:06:40
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:23.3 | 1,440m | 2:13.0 | 148 | 810 | 22 | |
| 1:07.4 | 250m | 2:14.8 | 143 | 791 | 22 | |
| r: 3:06 | 16m | |||||
| 1:07.6 | 250m | 2:15.2 | 142 | 787 | 21 | |
| r: 3:05 | 19m | |||||
| 1:05.8 | 250m | 2:11.6 | 154 | 828 | 22 | |
| r: 3:19 | 18m | |||||
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 23 | |
| r: 3:49 | 16m | |||||
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 24 | |
| r: 4:23 | 19m | |||||
| 0:51.7 | 189m | 2:16.7 | 137 | 770 | 22 | |
| r88m |
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Workout Graph
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Pinnacle Strength 12.19.22 - ErgFit
app.erg.zone/w/7kv983FhSCGljGn0PHpq_g