Jane Martin v1500m/1:41r...4 BikeErg
6,000m
Meters
13:32.6
Time
2:15.4
Pace
176
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 6:04.0 |
| Overall Distance | 6,166m |
| Overall Time | 19:36.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| RPM | 75 |
| Revolution Count | 1022 |
| Drag Factor | 69 |
December 23, 2022 07:31:21
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:32.6 | 6,000m | 2:15.4 | 141 | 784 | 75 | |
| 3:23.6 | 1,500m | 2:15.7 | 140 | 781 | 75 | |
| r: 1:41 | 43m | |||||
| 3:20.8 | 1,500m | 2:13.8 | 146 | 802 | 76 | |
| r: 1:49 | 39m | |||||
| 3:24.4 | 1,500m | 2:16.2 | 138 | 776 | 75 | |
| r: 1:45 | 40m | |||||
| 3:23.8 | 1,500m | 2:15.8 | 140 | 780 | 75 | |
| r: 0:49 | 44m | |||||
| r166m |
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Workout Graph
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12.19.22 ErgFit 1 - ErgFit
app.erg.zone/w/gqYxWFkIT9iIrVdXmLD5XA