Jane Martin v5:00/1:31r...6 row
3,081m
Meters
14:00.8
Time
2:16.4
Pace
177
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 5:14.0 |
| Overall Distance | 3,181m |
| Overall Time | 19:14.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 335 |
| Drag Factor | 115 |
December 26, 2022 09:01:33
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.8 | 3,081m | 2:16.4 | 138 | 774 | 23 | |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 20 | |
| r: 1:31 | 10m | |||||
| 3:26.8 | 750m | 2:17.8 | 134 | 759 | 23 | |
| r: 1:14 | 16m | |||||
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 23 | |
| r: 0:48 | 20m | |||||
| 1:07.2 | 250m | 2:14.4 | 144 | 796 | 29 | |
| r: 0:46 | 19m | |||||
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 29 | |
| r: 0:50 | 21m | |||||
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 34 | |
| r: 0:05 | 14m | |||||
| r100m |
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Workout Graph
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12.26.22 ErgFit 2 - ErgFit
app.erg.zone/w/Hixak50KTr21Rqo-by5Yuw