Jane Martin 520m SkiErg
520m
Meters
3:17.0
Time
3:09.4
Pace
28
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 39 |
| Stroke Count | 103 |
| Drag Factor | 79 |
December 28, 2022 06:20:11
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:17.0 | 520m | 3:09.4 | 51 | 477 | 39 |
| 2:30.1 | 500m | 2:30.1 | 103 | 656 | 41 |
| 0:07.3 | 520m | 3:02.5 | 58 | 498 | 8 |
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