Jane Martin v500m/1:13r...6 row
2,664m
Meters
12:39.8
Time
2:22.6
Pace
147
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 6:21.0 |
| Overall Distance | 2,736m |
| Overall Time | 19:00.8 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 255 |
| Drag Factor | 116 |
December 28, 2022 07:04:43
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.8 | 2,664m | 2:22.6 | 121 | 715 | 20 | |
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 20 | |
| r: 1:13 | 13m | |||||
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 20 | |
| r: 1:18 | 10m | |||||
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 20 | |
| r: 1:13 | 14m | |||||
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 20 | |
| r: 1:20 | 17m | |||||
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 20 | |
| r: 1:17 | 18m | |||||
| 0:45.2 | 163m | 2:18.6 | 131 | 751 | 21 | |
| r72m |
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Workout Graph
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12.28.22 ErgFit 2 - ErgFit
app.erg.zone/w/3B5ep18iQ9GA2SYOeIO-FQ