Jane Martin 20:00 row
4,433m
Meters
20:00.0
Time
2:15.3
Pace
259
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 116 |
December 29, 2022 07:02:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,433m | 2:15.3 | 141 | 785 | 20 |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 20 |
| 8:00.0 | 896m | 2:13.9 | 146 | 801 | 20 |
| 12:00.0 | 876m | 2:16.9 | 136 | 768 | 20 |
| 16:00.0 | 869m | 2:18.0 | 133 | 757 | 20 |
| 20:00.0 | 892m | 2:14.5 | 144 | 794 | 20 |
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Workout Graph
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12.29.22 ErgFit 1 - ErgFit
app.erg.zone/w/3MYa7PDrSXmT0_KChxjl3g