Jane Martin v30c/1:35r...5 BikeErg
4,787m
Meters
10:14.4
Time
2:08.3
Pace
150
Calories
| Rest Distance | 212m |
|---|---|
| Rest Time | 9:33.0 |
| Overall Distance | 4,999m |
| Overall Time | 19:47.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| RPM | 74 |
| Revolution Count | 762 |
| Drag Factor | 84 |
December 29, 2022 07:29:26
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:14.4 | 4,787m | 2:08.3 | 166 | 869 | 74 | |
| 1:56.8 | 934m | 2:05.0 | 179 | 915 | 76 | |
| r: 1:35 | 42m | |||||
| 2:02.1 | 954m | 2:07.9 | 167 | 874 | 75 | |
| r: 2:04 | 45m | |||||
| 2:01.4 | 952m | 2:07.5 | 169 | 880 | 75 | |
| r: 2:06 | 40m | |||||
| 2:07.2 | 974m | 2:10.5 | 157 | 840 | 73 | |
| r: 2:17 | 44m | |||||
| 2:06.8 | 972m | 2:10.4 | 158 | 842 | 73 | |
| r: 1:31 | 41m | |||||
| r212m |
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Workout Graph
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12.29.22 ErgFit 2 - ErgFit
app.erg.zone/w/pLbhHw2rQpuri5eFfqV4AQ