Jane Martin v1:00/0:59r...4 BikeErg
1,754m
Meters
4:00.0
Time
2:16.8
Pace
50
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 4:04.0 |
| Overall Distance | 1,910m |
| Overall Time | 8:04.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| RPM | 63 |
| Revolution Count | 254 |
| Drag Factor | 112 |
December 30, 2022 07:27:58
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,754m | 2:16.8 | 137 | 770 | 63 | |
| 1:00.0 | 428m | 2:20.1 | 127 | 737 | 62 | |
| r: 0:59 | 36m | |||||
| 1:00.0 | 433m | 2:18.5 | 132 | 752 | 62 | |
| r: 1:07 | 43m | |||||
| 1:00.0 | 445m | 2:14.8 | 143 | 791 | 64 | |
| r: 0:57 | 39m | |||||
| 1:00.0 | 447m | 2:14.2 | 145 | 798 | 64 | |
| r: 1:01 | 38m | |||||
| r156m |
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Workout Graph
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12.30.22 ErgFit 2 - ErgFit
app.erg.zone/w/qruHNDU6TY6i6LbKkphHiw