Jane Martin 2x5000m/2:00r BikeErg
10,000m
Meters
20:56.9
Time
2:05.6
Pace
316
Calories
| Rest Distance | 340m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,340m |
| Overall Time | 22:56.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| RPM | 75 |
| Revolution Count | 1585 |
| Drag Factor | 85 |
December 31, 2022 08:31:54
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:56.9 | 10,000m | 2:05.6 | 176 | 906 | 75 | |
| 10:28.3 | 5,000m | 2:05.6 | 176 | 907 | 76 | |
| 10:28.6 | 5,000m | 2:05.7 | 176 | 906 | 76 | |
| r340m |
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Workout Graph
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12.31.22 ErgFit 1 - ErgFit
app.erg.zone/w/--XgpRCaQwqb4cEWFnEqRw