Jane Martin v750m/1:23r...4 row
3,000m
Meters
14:13.4
Time
2:22.2
Pace
168
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 4:58.0 |
| Overall Distance | 3,078m |
| Overall Time | 19:11.4 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 315 |
| Drag Factor | 116 |
December 31, 2022 08:56:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.4 | 3,000m | 2:22.2 | 122 | 718 | 21 | |
| 3:39.4 | 750m | 2:26.2 | 112 | 684 | 20 | |
| r: 1:23 | 20m | |||||
| 3:33.7 | 750m | 2:22.4 | 121 | 716 | 24 | |
| r: 1:25 | 19m | |||||
| 3:31.4 | 750m | 2:20.9 | 125 | 730 | 20 | |
| r: 1:33 | 20m | |||||
| 3:29.1 | 750m | 2:19.4 | 129 | 744 | 24 | |
| r: 0:37 | 19m | |||||
| r78m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
12.31.22 ErgFit 2 - ErgFit
app.erg.zone/w/o6pPmItFRra7OxPM8ylA3g