Jane Martin v2500m/2:45r...3 BikeErg
6,520m
Meters
14:07.5
Time
2:09.9
Pace
198
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 6,613m |
| Overall Time | 19:52.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| RPM | 73 |
| Revolution Count | 1035 |
| Drag Factor | 84 |
January 02, 2023 08:01:43
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:07.5 | 6,520m | 2:09.9 | 159 | 848 | 73 | |
| 5:29.5 | 2,500m | 2:11.8 | 153 | 826 | 72 | |
| r: 2:45 | 51m | |||||
| 5:16.7 | 2,500m | 2:06.6 | 172 | 892 | 75 | |
| r: 3:00 | 42m | |||||
| 3:20.8 | 1,517m | 2:12.3 | 151 | 819 | 72 | |
| r93m |
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Workout Graph
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1.2.23 ErgFit 2 - ErgFit
app.erg.zone/w/AzBgqTpIS8aPSRS7utQQEA