Jane Martin 5x3500m/2:00r BikeErg
17,500m
Meters
37:49.2
Time
2:09.6
Pace
534
Calories
| Rest Distance | 623m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 18,123m |
| Overall Time | 47:49.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 72 |
| Revolution Count | 2738 |
| Drag Factor | 89 |
January 03, 2023 07:27:03
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:49.2 | 17,500m | 2:09.6 | 161 | 852 | 72 | |
| 7:40.7 | 3,500m | 2:11.6 | 153 | 828 | 71 | |
| 7:38.7 | 3,500m | 2:11.0 | 155 | 835 | 72 | |
| 7:36.8 | 3,500m | 2:10.5 | 157 | 841 | 72 | |
| 7:29.6 | 3,500m | 2:08.4 | 165 | 868 | 73 | |
| 7:23.4 | 3,500m | 2:06.6 | 172 | 892 | 74 | |
| r623m |
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Workout Graph
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1.3.23 ErgFit 1 - ErgFit
app.erg.zone/w/tqdNRem2RraNC3GPKBQ61A