Jane Martin v250m/1:00r...6 SkiErg
3,000m
Meters
14:31.4
Time
2:25.2
Pace
165
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 5:35.0 |
| Overall Distance | 3,116m |
| Overall Time | 20:06.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 41 |
| Stroke Count | 599 |
| Drag Factor | 75 |
January 04, 2023 06:38:18
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.4 | 3,000m | 2:25.2 | 114 | 693 | 41 | |
| 1:08.8 | 250m | 2:17.6 | 134 | 762 | 49 | |
| r: 1:00 | 22m | |||||
| 3:41.7 | 750m | 2:27.8 | 108 | 673 | 39 | |
| r: 1:01 | 16m | |||||
| 1:09.4 | 250m | 2:18.8 | 131 | 750 | 47 | |
| r: 1:06 | 19m | |||||
| 3:38.5 | 750m | 2:25.6 | 113 | 689 | 39 | |
| r: 1:13 | 19m | |||||
| 1:09.2 | 250m | 2:18.4 | 132 | 754 | 48 | |
| r: 1:03 | 21m | |||||
| 3:43.8 | 750m | 2:29.2 | 105 | 662 | 40 | |
| r: 0:12 | 19m | |||||
| r116m |
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Workout Graph
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1.4.23 ErgFit 1 - ErgFit
app.erg.zone/w/NCEzYfWTRZaZ_uoZrgWOgg