Jane Martin v200m/1:15r...5 row
2,970m
Meters
15:02.8
Time
2:31.9
Pace
158
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 4:23.0 |
| Overall Distance | 3,037m |
| Overall Time | 19:25.8 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 113 |
January 04, 2023 07:06:33
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.8 | 2,970m | 2:31.9 | 100 | 643 | 26 | |
| 1:02.7 | 200m | 2:36.7 | 91 | 612 | 25 | |
| r: 1:15 | 18m | |||||
| 1:59.1 | 400m | 2:28.8 | 106 | 665 | 26 | |
| r: 1:10 | 19m | |||||
| 4:02.5 | 800m | 2:31.5 | 101 | 645 | 26 | |
| r: 1:06 | 15m | |||||
| 4:58.7 | 1,000m | 2:29.3 | 105 | 661 | 26 | |
| r: 0:52 | 15m | |||||
| 2:59.5 | 569m | 2:37.7 | 89 | 606 | 27 | |
| r67m |
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Workout Graph
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1.4.23 ErgFit 2 - ErgFit
app.erg.zone/w/TRRZAOJfQmakeLSk1zibLA