Jane Martin v2000m/0:39r...10 BikeErg

20,000m

Meters

44:44.7

Time

2:14.2

Pace

590

Calories

Rest Distance371m
Rest Time6:42.0
Overall Distance20,371m
Overall Time51:26.7
Average Watts145
Calories Per Hour798
RPM72
Revolution Count3255
Drag Factor78

January 06, 2023 07:33:17

Workout
BikeErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

1.6.23 ErgFit 1 - ErgFit
app.erg.zone/w/lzbjULi9Tn6BzzR8ltT7bQ

Intervals

Time Meters Pace Watts Cal/Hr RPM
44:44.7 20,000m 2:14.2 145 798 72
4:33.7 2,000m 2:16.8 137 769 72
r: 0:39 51m
4:29.8 2,000m 2:14.9 143 790 73
r: 0:35 40m
4:28.7 2,000m 2:14.3 144 796 73
r: 0:41 39m
4:27.4 2,000m 2:13.7 146 804 74
r: 0:45 39m
4:27.3 2,000m 2:13.6 147 804 73
r: 0:47 43m
4:28.4 2,000m 2:14.2 145 798 72
r: 0:50 40m
4:27.3 2,000m 2:13.6 147 804 73
r: 0:53 39m
4:28.7 2,000m 2:14.3 144 796 72
r: 0:47 40m
4:28.4 2,000m 2:14.2 145 798 72
r: 0:45 40m
4:25.1 2,000m 2:12.5 150 817 73
r371m

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