Jane Martin v2000m/0:39r...10 BikeErg
20,000
Meters
44:44.7
Time
2:14.2
Pace
590
Calories
| Rest Distance | 371 |
|---|---|
| Rest Time | 6:42.0 |
| Overall Distance | 20,371 |
| Overall Time | 51:26.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| RPM | 72 |
| Revolution Count | 3255 |
| Drag Factor | 78 |
January 06, 2023 07:33:17
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:44.7 | 20,000 | 2:14.2 | 145 | 798 | 72 | |
| 4:33.7 | 2,000 | 2:16.8 | 137 | 769 | 72 | |
| r: 0:39 | 51 | |||||
| 4:29.8 | 2,000 | 2:14.9 | 143 | 790 | 73 | |
| r: 0:35 | 40 | |||||
| 4:28.7 | 2,000 | 2:14.3 | 144 | 796 | 73 | |
| r: 0:41 | 39 | |||||
| 4:27.4 | 2,000 | 2:13.7 | 146 | 804 | 74 | |
| r: 0:45 | 39 | |||||
| 4:27.3 | 2,000 | 2:13.6 | 147 | 804 | 73 | |
| r: 0:47 | 43 | |||||
| 4:28.4 | 2,000 | 2:14.2 | 145 | 798 | 72 | |
| r: 0:50 | 40 | |||||
| 4:27.3 | 2,000 | 2:13.6 | 147 | 804 | 73 | |
| r: 0:53 | 39 | |||||
| 4:28.7 | 2,000 | 2:14.3 | 144 | 796 | 72 | |
| r: 0:47 | 40 | |||||
| 4:28.4 | 2,000 | 2:14.2 | 145 | 798 | 72 | |
| r: 0:45 | 40 | |||||
| 4:25.1 | 2,000 | 2:12.5 | 150 | 817 | 73 | |
| r371 |
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Workout Graph
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1.6.23 ErgFit 1 - ErgFit
app.erg.zone/w/lzbjULi9Tn6BzzR8ltT7bQ