Jane Martin v100c/1:18r...5 row
5,224m
Meters
24:45.3
Time
2:22.1
Pace
300
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 6:06.0 |
| Overall Distance | 5,304m |
| Overall Time | 30:51.3 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 116 |
January 07, 2023 08:47:50
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.3 | 5,224m | 2:22.1 | 122 | 719 | 23 | |
| 8:22.2 | 1,754m | 2:23.1 | 119 | 710 | 24 | |
| r: 1:18 | 15m | |||||
| 6:32.2 | 1,387m | 2:21.3 | 124 | 726 | 22 | |
| r: 1:12 | 13m | |||||
| 4:56.8 | 1,044m | 2:22.1 | 122 | 719 | 22 | |
| r: 1:14 | 19m | |||||
| 3:15.0 | 691m | 2:21.0 | 125 | 728 | 22 | |
| r: 1:12 | 13m | |||||
| 1:39.1 | 348m | 2:22.3 | 121 | 717 | 27 | |
| r: 1:10 | 20m | |||||
| r80m |
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Workout Graph
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1.7.23 ErgFit 1 - ErgFit
app.erg.zone/w/uNayvj35SwaH8EJy5Gq0dw