Jane Martin v1000m/1:35r...4 BikeErg
4,000m
Meters
9:17.3
Time
2:19.3
Pace
113
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 6:06.0 |
| Overall Distance | 4,161m |
| Overall Time | 15:23.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| RPM | 69 |
| Revolution Count | 648 |
| Drag Factor | 80 |
January 07, 2023 09:06:22
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:17.3 | 4,000m | 2:19.3 | 129 | 745 | 69 | |
| 2:22.1 | 1,000m | 2:22.1 | 122 | 719 | 68 | |
| r: 1:35 | 41m | |||||
| 2:18.5 | 1,000m | 2:18.5 | 132 | 753 | 70 | |
| r: 1:25 | 36m | |||||
| 2:16.0 | 1,000m | 2:16.0 | 139 | 778 | 71 | |
| r: 1:11 | 42m | |||||
| 2:20.6 | 1,000m | 2:20.6 | 126 | 733 | 69 | |
| r: 1:55 | 42m | |||||
| r161m |
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Workout Graph
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