Jane Martin v2000m/1:30r...10 BikeErg
11,000m
Meters
22:01.0
Time
2:00.0
Pace
361
Calories
| Rest Distance | 1,095m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 12,095m |
| Overall Time | 35:31.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| RPM | 88 |
| Revolution Count | 1961 |
| Drag Factor | 59 |
January 09, 2023 07:16:50
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:01.0 | 11,000m | 2:00.0 | 202 | 995 | 88 | |
| 3:59.7 | 2,000m | 1:59.8 | 203 | 999 | 89 | |
| r: 1:30 | 76m | |||||
| 3:35.3 | 1,800m | 1:59.6 | 205 | 1003 | 89 | |
| r: 1:30 | 95m | |||||
| 3:17.5 | 1,600m | 2:03.4 | 186 | 940 | 87 | |
| r: 1:30 | 77m | |||||
| 2:52.9 | 1,400m | 2:03.5 | 186 | 939 | 86 | |
| r: 1:30 | 76m | |||||
| 2:25.4 | 1,200m | 2:01.1 | 197 | 977 | 88 | |
| r: 1:30 | 97m | |||||
| 1:58.7 | 1,000m | 1:58.7 | 209 | 1020 | 90 | |
| r: 1:30 | 111m | |||||
| 1:34.4 | 800m | 1:58.0 | 213 | 1033 | 90 | |
| r: 1:30 | 146m | |||||
| 1:09.9 | 600m | 1:56.5 | 221 | 1061 | 91 | |
| r: 1:30 | 188m | |||||
| 0:46.2 | 400m | 1:55.5 | 227 | 1081 | 92 | |
| r: 1:30 | 229m | |||||
| 0:21.0 | 200m | 1:45.0 | 302 | 1340 | 100 | |
| r1,095m |
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Workout Graph
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1.9.23 ErgFit 1 - ErgFit
app.erg.zone/w/zZnmCcNgTXaJyaFNctAZGg