Jane Martin v250m/0:52r...3 SkiErg
750m
Meters
3:42.1
Time
2:28.0
Pace
39
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 2:50.0 |
| Overall Distance | 803m |
| Overall Time | 6:32.1 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 44 |
| Stroke Count | 164 |
| Drag Factor | 82 |
January 09, 2023 07:26:15
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.1 | 750m | 2:28.0 | 108 | 671 | 44 | |
| 1:12.7 | 250m | 2:25.4 | 114 | 691 | 45 | |
| r: 0:52 | 19m | |||||
| 1:13.7 | 250m | 2:27.4 | 109 | 676 | 46 | |
| r: 0:58 | 17m | |||||
| 1:15.6 | 250m | 2:31.2 | 101 | 648 | 43 | |
| r: 1:00 | 17m | |||||
| r53m |
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Workout Graph
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1.9.23 ErgFit 2 - ErgFit
app.erg.zone/w/RakgpTanTX-Ywe25xfw6kg